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Increasing Deaths Among Malaysians From Protein-Energy Malnutrition Age Above 70

Increasing Deaths Among Malaysians From Protein...

Protein is a vital part of every diet as it fuels energy. It is an important macronutrient that every cell in the body requires. The need to maintain good health...

Increasing Deaths Among Malaysians From Protein...

Protein is a vital part of every diet as it fuels energy. It is an important macronutrient that every cell in the body requires. The need to maintain good health...

Inulin: 5 Benefits of Adding Prebiotic to Your Diet

Inulin: 5 Benefits of Adding Prebiotic to Your ...

We all know how important fiber-rich foods are for weight management, digestive health and regular bowel movements, among other functions. But did you know there’s a type of fiber called...

Inulin: 5 Benefits of Adding Prebiotic to Your ...

We all know how important fiber-rich foods are for weight management, digestive health and regular bowel movements, among other functions. But did you know there’s a type of fiber called...

Should I Drink A Protein Shake Before Or After My Workout?

Should I Drink A Protein Shake Before Or After ...

Protein is essential for building bigger and stronger muscles, but the timing of your intake depends on your own nutritional needs. Dedication to proper nutrition before and after your workouts...

Should I Drink A Protein Shake Before Or After ...

Protein is essential for building bigger and stronger muscles, but the timing of your intake depends on your own nutritional needs. Dedication to proper nutrition before and after your workouts...

Does Plant Protein Cause Acne?

Does Plant Protein Cause Acne?

Long story short, No, it does not. Since vegan proteins are completely plant based, they are a safer and healthier alternative to whey protein. It is much easier for our body...

Does Plant Protein Cause Acne?

Long story short, No, it does not. Since vegan proteins are completely plant based, they are a safer and healthier alternative to whey protein. It is much easier for our body...

Seven Ways to do Intermittent Fasting

Seven Ways to do Intermittent Fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or partially abstaining from eating...

Seven Ways to do Intermittent Fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or partially abstaining from eating...