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9 Weight Loss Tips to Kick Off Your New Year

9 Weight Loss Tips to Kick Off Your New Year

1. Avoid quick weight loss schemes People often make resolutions to lose weight and turn to quick fixes that may not be right for them....
on January 05, 2022
6 Simple Tips to Make Your 2022 Fitness Resolutions Stick

6 Simple Tips to Make Your 2022 Fitness Resolutions Stick

It’s that time of year to start making your New Year’s resolutions! If you’re like many people, fitness goals will be somewhere near the top...
on January 01, 2022
Seven Ways to do Intermittent Fasting

Seven Ways to do Intermittent Fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely...
on December 15, 2021
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