May improve heart health: The fiber, omega-3 fatty acids, and lignans found in golden flax seeds may help lower cholesterol levels, reduce inflammation, and improve overall heart health.
May improve digestive health: The high fiber content in golden flax seeds may help regulate bowel movements, improve gut health, and reduce the risk of constipation and other digestive issues.
May reduce the risk of certain cancers: The lignans in golden flax seeds have been associated with a reduced risk of breast cancer and other hormone-related cancers.
May help regulate blood sugar: The fiber and healthy fats in golden flax seeds may help regulate blood sugar levels and improve insulin sensitivity.
May support weight management: The fiber and healthy fats in golden flax seeds may help promote feelings of fullness, reduce appetite, and support weight management.
May improve skin health: The healthy fats in golden flax seeds may help improve skin hydration and elasticity, while the lignans may help reduce the risk of skin cancer.