Rich in nutrients: Pumpkin seeds are a good source of several important nutrients, including protein, fiber, magnesium, potassium, zinc, and antioxidants such as vitamin E and carotenoids.
May improve heart health: Some studies suggest that the magnesium and antioxidants in pumpkin seeds may help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.
May improve prostate health: Pumpkin seeds are a rich source of zinc, which has been linked to improved prostate health and a reduced risk of prostate cancer.
May help regulate blood sugar: The fiber, protein, and healthy fats in pumpkin seeds may help regulate blood sugar levels and improve insulin sensitivity.
May improve sleep: Pumpkin seeds contain tryptophan, an amino acid that is involved in the production of serotonin, a neurotransmitter that can help promote sleep and improve mood.
May support immune function: The zinc and antioxidants in pumpkin seeds may help support immune function and reduce the risk of infections.
May improve digestion: The fiber content in pumpkin seeds may help improve digestion and reduce inflammation in the gut.