A Healthy Smoothie for When You Need a Quick Meal on the Go
If you are time-crunched but a superfood-seeking eater, a meal replacement smoothie is one of the best ways to load up on nutrients to fuel you through the day.
The key to blending healthy smoothies that taste great is hitting a balance of naturally sweet ingredients, like fruits, with other vitamin-packed options. These might include superfoods such as berries, nuts, seeds and a variety of healthy fats that are revered for their nutrition profile but perhaps not their flavours in a beverage.
The next time you are looking for a quick liquid-meal, try this nutrient-packed, meal replacement smoothie recipe that will keep you feeling full, energised and satisfied. It also happens to be incredibly delicious. ;)
Preparation Time: 5 minutes
Serves: 1 Serving
1 peeled ripe banana
1 handful of toasted nuts
1 teaspoon chia seeds
1 tablespoon soaked overnight oats
1 handful of frozen berries of your choice
1 serving of Soluxe Unflavoured Soy Protein Isolate
500ml cold/room temperature water
Add all dry ingredients into the blender, then add water. Blend until smooth.
Pour into serving glass or Sol Bottle and consume immediately.