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哺乳与怀孕：适合吃蛋白补充品吗？蛋白质是组成人体细胞组织并促进成长的营养素。作为一位母亲，您和婴儿都需要蛋白质，以确保您的身体能够生长、修复和维持您的肌肉、结缔组织、皮肤和器官。每个人体质都不同，因此每个人都有不同的特定需求或特别注意事项。我们建议，哺乳母亲在服用蛋白质辅助品之前，请咨询医生的建议，以确保分量是合适她们。

We get a lot of questions from moms and moms to be, whether it is safe to take protein supplements when they are pregnant or breastfeeding. In short, it is safe if the protein that you are taking is clean and free from addictive. Always consult your consult to be safe.

You're working hard at the gym and the last thing you want is to compromise your results. While getting to the gym is an achievement, what you do after your workout session is also crucial. Here are some common post-workout mistakes you want to avoid.

First of all, why do we need to exercise? The benefits of exercise are endless. Physical activity decreases cardiovascular risk, manages stress, improves mood, eases...

There's a lot of information out there regarding protein that may be contradicting. While we're not here to debate on this topic, we want to...

We hope you're all having a great 2020 so far! A lot of us have exercise as one of our 2020 resolutions and goals. While...