We get a lot of questions from moms and moms to be, whether it is safe to take protein supplements when they are pregnant or breastfeeding. In short, it is safe if the protein that you are taking is clean and free from addictive. Always consult your consult to be safe.
You're working hard at the gym and the last thing you want is to compromise your results. While getting to the gym is an achievement, what you do after your workout session is also crucial. Here are some common post-workout mistakes you want to avoid.