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6 Simple Tips to Make Your 2022 Fitness Resolutions Stick

6 Simple Tips to Make Your 2022 Fitness Resolutions Stick

It’s that time of year to start making your New Year’s resolutions! If you’re like many people, fitness goals will be somewhere near the top...
on January 01, 2022
Should I Drink A Protein Shake Before Or After My Workout?

Should I Drink A Protein Shake Before Or After My Workout?

Protein is essential for building bigger and stronger muscles, but the timing of your intake depends on your own nutritional needs. Dedication to proper nutrition...
on December 27, 2021
Does Plant Protein Cause Acne?

Does Plant Protein Cause Acne?

Long story short, No, it does not. Since vegan proteins are completely plant based, they are a safer and healthier alternative to whey protein. It is...
on December 17, 2021
Seven Ways to do Intermittent Fasting

Seven Ways to do Intermittent Fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely...
on December 15, 2021
A plant based diet: An effective therapy for coronary artery disease

A plant based diet: An effective therapy for coronary artery disease

The latest in a long line of papers on the many health benefits of reducing meat intake concludes that a plant-based diet is great news...
on June 14, 2021
A Beginners Guide To Pea Protein Vs Soy Protein: What Are The Differences?

A Beginners Guide To Pea Protein Vs Soy Protein: What Are The Differences?

Soluxe is growing the list of plant protein options for you! And that’s great, Because every individual may have different preferences for their desired plant protein...
on April 07, 2021
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