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Easy-To-Make Healthy Protein Snacks

Easy-To-Make Healthy Protein Snacks

Who’s a fan of afternoon snacks? We are! Instead of snacking on something unhealthy that will leave you lethargic the whole day, why not snack...
on October 07, 2019
At 71, She's Breaking Marathon Records

At 71, She's Breaking Marathon Records

Jeannie Rice turned heads in Chicago with a race well under four hours; her training secret: She just runs a lot. When you’re pushing your...
on September 24, 2019
The Hottest Fitness Class Now: Working Out Alone at Home

The Hottest Fitness Class Now: Working Out Alone at Home

Virtual fitness classes have grown past the novelty phase, with millions of people using apps and internet-connected gear to exercise at home. Gyms are fighting...
on August 14, 2019
The Fasting Cure Is No Fad

The Fasting Cure Is No Fad

New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours. Fasting is one of the biggest weight-loss trends...
on August 03, 2019
Adequate protein intake linked with reduced risk of frailty

Adequate protein intake linked with reduced risk of frailty

Adequate intake of protein is associated with a reduced risk of frailty and prefrailty in older women, according to a new study from the University...
on June 20, 2019
Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven...
on May 29, 2019
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