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6 Simple Tips to Make Your 2023 Fitness Resolutions Stick

6 Simple Tips to Make Your 2023 Fitness Resolut...

It’s that time of year again to start making your New Year’s resolutions! If you’re like many people, fitness goals will be somewhere near the top of your list. Regardless...

6 Simple Tips to Make Your 2023 Fitness Resolut...

It’s that time of year again to start making your New Year’s resolutions! If you’re like many people, fitness goals will be somewhere near the top of your list. Regardless...

Should I Drink A Protein Shake Before Or After My Workout?

Should I Drink A Protein Shake Before Or After ...

Protein is essential for building bigger and stronger muscles, but the timing of your intake depends on your own nutritional needs. Dedication to proper nutrition before and after your workouts...

Should I Drink A Protein Shake Before Or After ...

Protein is essential for building bigger and stronger muscles, but the timing of your intake depends on your own nutritional needs. Dedication to proper nutrition before and after your workouts...

Does Plant Protein Cause Acne?

Does Plant Protein Cause Acne?

Long story short, No, it does not. Since vegan proteins are completely plant based, they are a safer and healthier alternative to whey protein. It is much easier for our body...

Does Plant Protein Cause Acne?

Long story short, No, it does not. Since vegan proteins are completely plant based, they are a safer and healthier alternative to whey protein. It is much easier for our body...

Seven Ways to do Intermittent Fasting

Seven Ways to do Intermittent Fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or partially abstaining from eating...

Seven Ways to do Intermittent Fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or partially abstaining from eating...

A plant based diet: An effective therapy for coronary artery disease

A plant based diet: An effective therapy for co...

The latest in a long line of papers on the many health benefits of reducing meat intake concludes that a plant-based diet is great news for your heart. Currently, in...

A plant based diet: An effective therapy for co...

The latest in a long line of papers on the many health benefits of reducing meat intake concludes that a plant-based diet is great news for your heart. Currently, in...

A Beginners Guide To Pea Protein Vs Soy Protein: What Are The Differences?

A Beginners Guide To Pea Protein Vs Soy Protein...

Soluxe is growing the list of plant protein options for you! And that’s great, Because every individual may have different preferences for their desired plant protein intake — pea protein and soy...

A Beginners Guide To Pea Protein Vs Soy Protein...

Soluxe is growing the list of plant protein options for you! And that’s great, Because every individual may have different preferences for their desired plant protein intake — pea protein and soy...