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Virtual fitness classes have grown past the novelty phase, with millions of people using apps and internet-connected gear to exercise at home. Gym...
New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours.
Fasting is one of t...
Adequate intake of protein is associated with a reduced risk of frailty and prefrailty in older women, according to a new study from the Universit...
Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s be...
Plant-based meat is here to stay. With growing popularity, these cruelty-free options are presenting meat eaters and vegans alike with delicious o...
The fasting month is coming round the corner soon, and we asked our customers what are their top tips to help you stay super during this period.
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