Information

Who’s a fan of afternoon snacks? We are! Instead of snacking on something unhealthy that will leave you lethargic the whole day, why not snack...

Jeannie Rice turned heads in Chicago with a race well under four hours; her training secret: She just runs a lot. When you’re pushing your...

Virtual fitness classes have grown past the novelty phase, with millions of people using apps and internet-connected gear to exercise at home. Gyms are fighting...

New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours. Fasting is one of the biggest weight-loss trends...

Adequate intake of protein is associated with a reduced risk of frailty and prefrailty in older women, according to a new study from the University...

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven...