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Common Post-Workout Mistakes

Common Post-Workout Mistakes

You're working hard at the gym and the last thing you want is to compromise your results. While getting to the gym is an achievement, what you do after your workout session is also crucial. Here are some common post-workout mistakes you want to avoid.

on February 20, 2020
Ways to Fit Fitness Into Your Busy Schedule

Ways to Fit Fitness Into Your Busy Schedule

First of all, why do we need to exercise? The benefits of exercise are endless. Physical activity decreases cardiovascular risk, manages stress, improves mood, eases...
on January 28, 2020
Common Myths about Protein

Common Myths about Protein

There's a lot of information out there regarding protein that may be contradicting. While we're not here to debate on this topic, we want to...
on January 21, 2020
Why it's important to rest and recover.

Why it's important to rest and recover.

We hope you're all having a great 2020 so far! A lot of us have exercise as one of our 2020 resolutions and goals. While...
on January 14, 2020
New Year, A Better Me.

New Year, A Better Me.

Happy New Year and a new decade to all of you! When it comes to the new year, we've all heard of the same "New...
on January 03, 2020
Staying healthy during the holiday season

Staying healthy during the holiday season

Happy holidays from the Soluxe team! It's the holiday season, the decade is almost ending, and Chinese New Year is upon us, so we have...
on December 24, 2019
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