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We get a lot of questions about the ingredients of our protein powders. So, let's take a close look at each one and see what...

Protein powders are a great way to increase strength, gain muscle, and increase our protein intake. However, not all proteins are the same and it's...

Who’s a fan of afternoon snacks? We are! Instead of snacking on something unhealthy that will leave you lethargic the whole day, why not snack...

Jeannie Rice turned heads in Chicago with a race well under four hours; her training secret: She just runs a lot. When you’re pushing your...

Virtual fitness classes have grown past the novelty phase, with millions of people using apps and internet-connected gear to exercise at home. Gyms are fighting...

New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours. Fasting is one of the biggest weight-loss trends...