Looking for a high protein vegan recipe that's creamy, comforting, and easy to make? This High Protein Vegan Potato Leek Soup is packed with wholesome vegetables and boosted with Soluxe Pea Protein, making it the perfect meal for lunch, dinner, or post-workout recovery.
Unlike traditional potato leek soup, this version contains added plant-based protein to help you stay fuller for longer while supporting your daily protein intake
Why You'll Love This High Protein Vegan Soup
✔ 100% vegan and dairy-free
✔ High in plant-based protein
✔ Creamy without using cream
✔ Easy one-pot recipe
✔ Perfect for meal prep
✔ Ready in under 30 minutes
Whether you're following a vegan lifestyle or simply looking for healthier meals, this soup is an easy way to enjoy more vegetables and protein in one bowl.
Ingredients
- 1 russet potato, cubed
- 1 leek, chopped
- 2 shallots, sliced
- 3 cloves garlic, sliced
- 600 ml vegetable stock
- 25 g Soluxe Pea Protein (1 serving)
- ½ tsp mixed herbs
- 3 bay leaves
- Pinch of salt
- Pinch of mushroom seasoning
- 2 tbsp neutral oil
How to Make High Protein Vegan Potato Leek Soup
Step 1. Prepare your ingredients
Cube the potatoes, chop the leek, and slice the garlic and shallots.
Step 2. Cook the aromatics
Heat oil over medium-high heat.
Sauté the shallots, garlic, and mixed herbs for about 2 minutes until fragrant.
Step 3. Add vegetables
Add the chopped leek and cook for another minute.
Stir in the potatoes until everything is evenly coated.
Step 4. Simmer
Pour in the vegetable stock.
Add the bay leaves.
Bring to a boil for 1 minute before covering the pot.
Reduce to a simmer for approximately 10 minutes until the potatoes become tender.
Step 5. Season
Add salt and mushroom seasoning according to your preference.
Remove the bay leaves.
Step 6. Blend
Blend the soup until completely smooth using either a blender or immersion blender.
Step 7. Add the protein
Once blended, add 1 serving of Soluxe Pea Protein.
Blend again for a few seconds until smooth and creamy.
Serve immediately.
Why Add Pea Protein to Potato Leek Soup?
Traditional potato leek soup is delicious but relatively low in protein.
Adding Soluxe Pea Protein transforms it into a more balanced meal by providing clean plant-based protein without changing the creamy texture.
Benefits include:
- Higher protein to support muscle maintenance
- Helps keep you fuller for longer
- Easy way to increase daily protein intake
- Made with minimal ingredients
- No dairy needed
Why Choose Soluxe Pea Protein?
Not all protein powders are made the same.
Soluxe Pea Protein is made with clean, minimal ingredients and contains no unnecessary fillers, making it suitable for everyday cooking and baking.
It blends smoothly into soups, smoothies, oats, pancakes, and many other high protein vegan recipes.
Frequently Asked Questions
Can I add protein powder to soup?
Yes. Plant-based protein powder works well in creamy soups. For best results, blend it in after cooking to maintain a smooth texture.
Does pea protein change the taste?
Soluxe Pea Protein Original has a neutral flavour, making it suitable for savoury recipes like soups, sauces, and pasta dishes.
Is potato leek soup vegan?
Traditional potato leek soup often contains butter, cream, or milk. This recipe is completely vegan and dairy-free.
Is this soup high in protein?
Yes. Adding one serving of Soluxe Pea Protein significantly increases the protein content compared to a traditional potato leek soup.
Final Thoughts
If you're looking for an easy high protein vegan recipe, this creamy potato leek soup is a delicious place to start.
It's warm, satisfying, packed with vegetables, and made even more nutritious with clean plant-based protein from Soluxe Pea Protein.
