Let’s be honest: not everyone enjoys eating spinach, broccoli, or kale. Some people simply hate eating veggies, others find them hard to digest, and for many seniors, chewing raw vegetables isn’t practical anymore. Yet, vegetables remain one of the richest sources of fibre - and fibre is essential for preventing constipation and supporting gut health.

Hate Eating Greens?

The good news? You don’t need to force down salads or juice kilos of kale to keep your digestion on track. With a few smart changes, and the help of convenient options like Superfood Greens from Soluxe Nutrition  you can support regularity, ease bloating, and feel lighter without having to eat greens you don’t enjoy.

Why Fibre Is the Key to Beating Constipation

Fibre acts like a broom for your digestive system, helping waste move smoothly through the intestines. Without it, stool becomes harder and more difficult to pass, leading to bloating, discomfort, and constipation.

But vegetables aren’t the only way to get fibre. You can also find it in:

• Whole grains like oats, quinoa, and brown rice
• Legumes such as chickpeas, lentils, and beans
• Nuts and seeds, especially chia and flaxseed

• Fruits including apples, pears, and kiwifruit

Adding these foods to your daily meals can make a big difference — but for people who dislike veggies or seniors who struggle to chew large amounts of fibre-rich foods, it’s not always realistic.

Hydration: The Partner Fibre Needs

Even if you’re eating enough fibre, constipation can still happen if you’re dehydrated. Fibre works by absorbing water, softening stools, and making them easier to pass. That’s why hydration is essential for keeping digestion moving.

Try to drink at least 6–8 glasses of water a day. Herbal teas, warm lemon water, or light green juice are also refreshing ways to stay hydrated while supporting your gut.

The Link Between Movement and Digestion

Your digestive system responds positively to movement. Walking, yoga, stretching, or even light household chores can help stimulate your intestines. For seniors especially, gentle exercise can not only ease constipation but also reduce bloating and improve overall wellbeing.

The key is consistency. Even 20 minutes of movement after meals can make a noticeable difference in how your body digests food.

When Chewing Is a Challenge: A Simple Solution

For many older adults, chewing raw vegetables or eating large amounts of fibre-rich foods isn’t possible anymore. This is where a greens powder supplement becomes an excellent alternative. Instead of chewing through piles of veggies, you can simply drink your nutrients.

Superfood Greens from Soluxe Nutrition

One convenient option is Superfood Greens from Soluxe Nutrition It’s a premium green juice powder made from 22 vegetables, fruits, and superfoods — designed to support digestion and overall health in an easy-to-drink format.

What makes it especially useful for those who hate greens; or seniors who struggle to chew: It can:

• Provides daily fibre in a smooth, drinkable form
• Eases bloating by supporting healthy gut bacteria
• Aids digestion with plant-based nutrients and prebiotic ingredients
• Boosts energy naturally without the crash of caffeine
• Fills nutritional gaps for people who don’t eat enough veggies

Just mix a scoop with water, juice, or a smoothie, and you’ve got a refreshing drink that’s easy on the stomach and simple to prepare.

Small Habits That Make a Big Difference

Aside from food and supplements, a few daily habits can help ease constipation:

• Don’t ignore the urge: delaying bowel movements can make constipation worse.
• Establish a routine: mornings are often the best time to go, since your digestive system is naturally more active.
• Eat slowly: chewing food thoroughly (when possible) helps reduce bloating and gives your gut a head start on digestion.
• Include probiotics: foods like yogurt or kefir can boost healthy gut bacteria, which aid digestion.

 

The Bottom Line

Hating greens doesn’t mean you have to live with constipation or bloating. By choosing fibre-rich alternatives, staying hydrated, moving your body, and considering a supplement like Superfood Greens from Soluxe Nutrition, you can support digestion in a way that feels natural and easy.

For seniors or anyone who struggles to chew or eat enough vegetables, a green juice powder is a simple, effective way to get the fibre and nutrients your gut needs. With the right routine, you can enjoy smoother digestion, less bloating, and better energy; all without forcing veggies you don’t like.

 

 

Reference:

Safarvanadeh, M., Salehi, L., & Mahmoodi, Z. (2025). Fluid intake, fiber consumption, and physical activity related to constipation among elderly, which one is more important? A cross-sectional study in Iran. The North African Journal of Food and Nutrition Research, 9(19), 30–40. https://doi.org/10.51745/najfnr.9.19.30-40