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Our Soluxe prebiotic High fiber delivers powerful health benefits. If you've been reading up on gut health, then you may have heard of inulin. Inulin is a fiber that has been linked to several health benefits, and is added to our Soluxe High Fibre.
Inulin is not digested or absorbed in the stomach. It goes to the bowels where bacteria are able to use it to grow. It supports the growth of a special kind of bacteria that are associated with improving bowel function and general health. It also decreases the body's ability to make certain kinds of fats.
Inulin also adds bulk to your stool and increases the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat.
When combined with water, inulin bulks up and forms a gel-like substance that expands in the digestive tract. This can help decrease appetite and cravings — potentially helping with weight loss — because it slows the process of food emptying from the stomach and takes up more volume, which decreases appetite hormones.