What is pea protein
Pea protein is a type of protein derived from yellow peas, also known as Pisum sativum. The peas are processed to remove the outer shell and inner pea starch, leaving a high-protein powder that is a rich source of essential amino acids.
Pea protein is a popular plant-based protein source for people who follow vegetarian, vegan, or other plant-based diets. It's also used as an alternative to whey protein, which is derived from milk, for people who are lactose intolerant or have milk allergies. Pea protein is also hypoallergenic and easy to digest.
Pea protein has a neutral taste and can be added to smoothies, protein bars, and other foods to increase their protein content. It can also be used as a supplement for athletes and bodybuilders to support muscle growth and recovery.
In this article, we discussed the benefits of pea protein and other related information that you need to know about pea protein.
Benefits of pea protein
Pea protein has several potential benefits, including:
- High in Protein: Pea protein is a rich source of protein, providing all the essential amino acids that the body needs to build and repair tissues. It's also a good source of branched-chain amino acids (BCAAs) that support muscle growth and recovery.
- Easily Digestible: Unlike some other protein sources, such as soy or whey, pea protein is easy to digest and doesn't cause digestive discomfort in most people. This makes it a good option for people with sensitive digestive systems.
- Plant-Based: Pea protein is a plant-based protein source, which means it's a good option for people who follow vegetarian, vegan, or other plant-based diets.
- Low in Allergens: Pea protein is hypoallergenic and doesn't contain common allergens like gluten, dairy, or soy. This makes it a good option for people with food allergies or intolerances.
- Supports Muscle Growth and Recovery: Pea protein is a good source of BCAAs that support muscle growth and recovery. It also contains arginine, an amino acid that can increase blood flow and promote muscle growth.
- May Help Control Blood Sugar: Some studies suggest that pea protein may help regulate blood sugar levels by slowing down the absorption of glucose from the digestive tract. This may make it a good option for people with type 2 diabetes or those at risk of developing the condition.
- May Help Lower Blood Pressure: Some studies suggest that pea protein may help lower blood pressure, possibly due to its high content of arginine, which can help dilate blood vessels and improve blood flow.
Overall, pea protein is a high-quality protein source that provides several potential health benefits. However, as with any dietary supplement, it's important to talk to your doctor or a registered dietitian before adding pea protein to your diet, especially if you have any underlying health conditions.
Is pea protein good for muscle building?
Yes, pea protein can be a good option for muscle building.
Studies have shown that pea protein can be as effective as whey protein, a popular protein supplement, at promoting muscle growth and recovery when consumed after exercise. One study published in the Journal of the International Society of Sports Nutrition found that pea protein was just as effective as whey protein at promoting muscle thickness and strength gains in resistance-trained men.
Overall, pea protein can be a good choice for people who want to build muscle, especially those who follow a vegetarian, vegan, or plant-based diet. However, it's important to note that simply consuming pea protein alone may not be sufficient for building muscle - a combination of regular exercise, a balanced diet, and adequate protein intake is important for optimal muscle growth and recovery.
About pea protein isolate
Pea protein isolate is a highly processed form of pea protein that has been stripped of most of its non-protein components, such as fiber and starch.
The processing involves extracting the protein from yellow peas and then removing the fiber, carbohydrates, and other components.
For example, Soluxe™ pea protein isolate is sourced from a leading manufacturer in Belgium. It is a highly pure pea protein isolate that provides high levels of nutrition and functionality. It boasts an exceptionally high protein content of 85%.
Pea protein isolate is popular because it's low in allergens, easy to digest, and contains all the essential amino acids that the body needs. Additionally, it's free from gluten, dairy, and soy, making it a suitable protein source for people with food allergies or intolerances.
Overall, pea protein isolate is a convenient and versatile protein source that provides all the benefits of pea protein in a highly concentrated form.
Besides that, Soluxe™ pea protein has a neutral flavor and other flavors like matcha and salted chocolate which can be used as a substitute for whey protein, which is derived from milk.
You can view all flavors available for Soluxe™ pea protein isolate HERE
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We are a premium all-natural plant supplement designed to enhance your health and performance. Our products include pea protein, soy protein, organic whole foods and green supplements that will boost gut health. Our ingredient list is pure, simple and natural - helping you achieve the best possible results. There are no additives, fillers, artificial flavours or sweeteners. We are dedicated to serving the people of Malaysia and Singapore by providing healthier food alternatives.
