1. High in protein: Soy protein isolate is a high-quality protein source, containing all nine essential amino acids that the body cannot produce on its own.
2. Plant-based: Soy protein isolate is a vegan-friendly protein source that is also free of common allergens such as dairy and gluten.
3. May help support bone health: Some studies have shown that soy protein isolate may help support bone health by improving bone density and reducing the risk of osteoporosis.
4. May help lower cholesterol: The high levels of plant compounds called isoflavones in soy protein isolate may help lower LDL (bad) cholesterol levels, which can reduce the risk of heart disease. May help with weight management: Protein can help reduce appetite and increase feelings of fullness, which may aid in weight management.
6. May support muscle growth and repair: The amino acids in soy protein isolate can help support muscle growth and repair, making it a popular choice for athletes and fitness enthusiasts.
7. May improve heart health: Some research suggests that soy protein isolate may improve endothelial function, which is a key factor in heart health.