Collection: Elderly Health

As we age, we naturally lose muscle mass and strength. Using a protein powder for elderly adults can help maintain muscle, support bone health, and aid recovery — especially for those with lower appetites or limited dietary variety.

A common question for seniors or caregivers. Ideal times include:

• After light exercise or physical therapy
• Between meals to prevent muscle loss
• With breakfast to improve morning nutrition

Spreading protein intake throughout the day helps improve absorption and muscle support.

Many elderly adults struggle to meet protein needs due to lower appetite, difficulty chewing, or digestive issues. That's why protein powder is often recommended - it’s easy to consume, versatile, and nutrient-dense.

This is one of the most common questions. Many seniors aren’t sure if they’re getting enough. The general guideline is 1.0 to 1.2 grams of protein per kilogram of body weight per day for older adults, but needs can vary based on activity level, health, and muscle mass.

Protein powder for senior citizens is often easier to digest, contains fewer additives, and is tailored to meet the nutritional needs of aging adults. Soluxe™ protein is clean, plant-based, and gentle on the stomach — ideal for seniors.

Yes. A protein supplement for elderly adults is generally safe for daily use, especially when used to complement meals or replace missed nutrients. Always consult with a healthcare provider if there are underlying medical conditions.

While a protein drink adults provides essential nutrients, it’s best used as a supplement, not a full meal replacement. Combine it with fruits, oats, or nut butters for a more complete nutritional profile.