Information
At 71, She's Breaking Marathon Records
Jeannie Rice turned heads in Chicago with a race well under four hours; her training secret: She just runs a lot. When you’re pushing your pace in a marathon and...
At 71, She's Breaking Marathon Records
Jeannie Rice turned heads in Chicago with a race well under four hours; her training secret: She just runs a lot. When you’re pushing your pace in a marathon and...
The Hottest Fitness Class Now: Working Out Alon...
Virtual fitness classes have grown past the novelty phase, with millions of people using apps and internet-connected gear to exercise at home. Gyms are fighting back. Cara Casano used to...
The Hottest Fitness Class Now: Working Out Alon...
Virtual fitness classes have grown past the novelty phase, with millions of people using apps and internet-connected gear to exercise at home. Gyms are fighting back. Cara Casano used to...
The Fasting Cure Is No Fad
New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours. Fasting is one of the biggest weight-loss trends to arise in recent years....
The Fasting Cure Is No Fad
New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours. Fasting is one of the biggest weight-loss trends to arise in recent years....
Adequate protein intake linked with reduced ris...
Adequate intake of protein is associated with a reduced risk of frailty and prefrailty in older women, according to a new study from the University of Eastern Finland and Kuopio...
Adequate protein intake linked with reduced ris...
Adequate intake of protein is associated with a reduced risk of frailty and prefrailty in older women, according to a new study from the University of Eastern Finland and Kuopio...
Pea Protein: The Non-Dairy Muscle Builder (that...
Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your...
Pea Protein: The Non-Dairy Muscle Builder (that...
Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your...
Plant-Based Meat: Healthy Snack or Vegan Junk F...
Plant-based meat is here to stay. With growing popularity, these cruelty-free options are presenting meat eaters and vegans alike with delicious options on their mission to end animal farming....
Plant-Based Meat: Healthy Snack or Vegan Junk F...
Plant-based meat is here to stay. With growing popularity, these cruelty-free options are presenting meat eaters and vegans alike with delicious options on their mission to end animal farming....
