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The Fasting Cure Is No Fad

The Fasting Cure Is No Fad

New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours. Fasting is one of the biggest weight-loss trends to arise in recent years....

The Fasting Cure Is No Fad

New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours. Fasting is one of the biggest weight-loss trends to arise in recent years....

Adequate protein intake linked with reduced risk of frailty

Adequate protein intake linked with reduced ris...

Adequate intake of protein is associated with a reduced risk of frailty and prefrailty in older women, according to a new study from the University of Eastern Finland and Kuopio...

Adequate protein intake linked with reduced ris...

Adequate intake of protein is associated with a reduced risk of frailty and prefrailty in older women, according to a new study from the University of Eastern Finland and Kuopio...

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea Protein: The Non-Dairy Muscle Builder (that...

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your...

Pea Protein: The Non-Dairy Muscle Builder (that...

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your...

Plant-Based Meat: Healthy Snack or Vegan Junk Food?

Plant-Based Meat: Healthy Snack or Vegan Junk F...

  Plant-based meat is here to stay. With growing popularity, these cruelty-free options are presenting meat eaters and vegans alike with delicious options on their mission to end animal farming....

Plant-Based Meat: Healthy Snack or Vegan Junk F...

  Plant-based meat is here to stay. With growing popularity, these cruelty-free options are presenting meat eaters and vegans alike with delicious options on their mission to end animal farming....

5 Tips by Real People to Keep Fit During Ramadan

5 Tips by Real People to Keep Fit During Ramadan

The fasting month is coming round the corner soon, and we asked our customers what are their top tips to help you stay super during this period.    1. "Banana...

5 Tips by Real People to Keep Fit During Ramadan

The fasting month is coming round the corner soon, and we asked our customers what are their top tips to help you stay super during this period.    1. "Banana...

Pea Protein vs Hemp Protein

Pea Protein vs Hemp Protein

For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off-limits. Vegans and some vegetarians, for example,...

Pea Protein vs Hemp Protein

For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off-limits. Vegans and some vegetarians, for example,...